Posts tagged brain
5 Ways to Practice Mindfulness When You Don't Have Time to Meditate

I am a firm believer that 'time' isn't the issue, our priorities and motivations are, and mindfulness is less something that we need to do at a specific time and more of a state to be in. If you're finding it difficult to set aside specific time to meditate then give some of these a go. Bring mindfulness into as many aspects of your daily life as possible.

Read More
How to Stop Saying "I Don't Have Time" And Reclaim Your Life

Think of something you want.

Something you want to be able to do, a skill you want to learn, somewhere you want to go, a book you want to read. Anything just spend a moment thinking about something that you really want. Now think of the reason you haven't done it yet. My guess is it was "I don't have the time" (or the money but that's a whole 'nother story).

Read More