I am a firm believer that 'time' isn't the issue, our priorities and motivations are, and mindfulness is less something that we need to do at a specific time and more of a state to be in. If you're finding it difficult to set aside specific time to meditate then give some of these a go. Bring mindfulness into as many aspects of your daily life as possible.Read More
We all believe that it is our character that is responsible for sticking to goals. That we are solely responsible for our commitment and that our good intentions should be enough to propel us to success. But it's not discipline or willpower that's the problem. It is the actual design of our brain. Yep, our brain is programmed for failure!!Read More
Think of something you want.
Something you want to be able to do, a skill you want to learn, somewhere you want to go, a book you want to read. Anything just spend a moment thinking about something that you really want. Now think of the reason you haven't done it yet. My guess is it was "I don't have the time" (or the money but that's a whole 'nother story).Read More