Posts tagged mindfulness
5 Ways to Practice Mindfulness When You Don't Have Time to Meditate

I am a firm believer that 'time' isn't the issue, our priorities and motivations are, and mindfulness is less something that we need to do at a specific time and more of a state to be in. If you're finding it difficult to set aside specific time to meditate then give some of these a go. Bring mindfulness into as many aspects of your daily life as possible.

Read More